View Workout (Simon Lester)
The Hill
July 22, 2014 (Morning)
Exercise Type: Run
Weather: very warm and very humid, 84 degrees
Comments:
Ran The Hill x 5 alone, pretty tough!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.23 Miles | 15:01 | 12:12 / Mile | 114 | 133 | Hills |