View Workout (Camille McKeon)
Nun St.
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
3x800's from same night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:52 | |||
| 0.5 Miles | 4:27 | 8:54 / Mile | ||
| 0.5 Miles | 4:15 | 8:30 / Mile | ||
| 0.5 Miles | 4:10 | 8:20 / Mile |