View Workout (Joe Heebner)
Beginning of the end
July 21, 2014 (Afternoon)
Exercise Type: Swim
Comments:
400yd alternating every 100: 100 free 6 s/b, 100 breast
2 x underwater: 25yd, 35 yd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 420.0 Meters | Speedo Vanquishers Smoke |