View Workout (Joe Heebner)
De Niro
July 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Headed out with Chippy and Tony form the house after swimming. My calf is sore- think it might be from the hills at Mohican. My watch temporarily stopped working after swimming so I have no time on this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | Easy | Ghost 5 Blue/White |