View Workout (Liam Albrittain)
(Untitled)
July 22, 2014 (Afternoon)
Exercise Type: Weights
Comments:
2x15 bench press with 50 pounds
Nine pull ups in sets of three
30 lunges with a 25 pound weight in each hand
40 alternating, stationery lunges with a 12.5 pound weight in each hand
25 pushups with 12.5 pound weights
20 burpees with same weight
25 squats with bar
20 backwards lunges with bar
20 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |