View Workout (Joe Heebner)
Count it
July 22, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran with David after a relatively relaxed Tuesday. Shaker Schools - Aldersyde - Parkland - Magic water cooler - Torrington - Eaton - SP - Second Lake Park - NP the rest of the way back. Felt pretty good, so maybe this morning helped me get loose- achilles felt fine. Warmish but we stopped for water and the bathroom at the second lake so it wasn't a big problem for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.95 Miles | 58:46 | 7:23 / Mile | Easy | Ghost 5 Grey/Orange |