July 13, 2014 (Afternoon)
Exercise Type: Run
Weather: 80 Sunny
Comments:
The Arboretum Trails-
After Mass, I drove Robert and I out to the Arboretum to go for a run on the trails so he could experience that part of Madison. It was again another good chance to catch up and discuss all the goings-on of the world.
I was originally planning to add on a short double to make up my mileage for the week, but my shin was somewhat sore so I decided not to risk it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Brooks Launch Silver & Blue |