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Ontko in the Arboretum

July 13, 2014 (Afternoon)

Exercise Type: Run

Weather: 80 Sunny

Comments:
The Arboretum Trails-

After Mass, I drove Robert and I out to the Arboretum to go for a run on the trails so he could experience that part of Madison. It was again another good chance to catch up and discuss all the goings-on of the world.

I was originally planning to add on a short double to make up my mileage for the week, but my shin was somewhat sore so I decided not to risk it.

Distance Duration Pace Interval Type Shoes
8.0 Miles   Brooks Launch Silver & Blue