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3k Repeats

July 22, 2014 (Afternoon)

Exercise Type: Run

Weather: Hot, merciful breeze

Comments:
20' warm up
drills and strides
2 X 3k/6'
15' cool down

with JK. Felt fine and dandy. Hitting my k's in about 3:20. We can chaulk that up to the hill on the loop. And the heat. We didn't measure it exactly either but it was about putting out a disaplined effort today rather than persision.

Some of the MUN guys were there too doing mile repeats.

Bumped into MN and his dad on their bikes on our cool down.