View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
July 23, 2014 (Morning)
Exercise Type: Run
Weather: warm/cool, 64 degrees, breeze, SW
Comments:
Ran alone thru Cheyenne to lake area to parking lot and back. Had to walk 1/2 of The Hill, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.16 Miles | 56:37 | 10:58 / Mile | 125 | 139 | Training |