View Workout (Kate Speare)
kenyan workout
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
12:30 minuts warm up
20:30 run with hills (went hard on hills, easy jog after)felt gooood, had some left
5:30 cooldown sloowwww
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 38:30 | |||
| 1.3 Miles | 12:30 | 9:36 / Mile | Warmup | |
| 2.2 Miles | 20:30 | 9:19 / Mile | Hills | |
| 0.53 Miles | 5:30 | 10:22 / Mile | Cooldown |