View Workout (Ken Noguchi)
Grassy Lake camp site 5
June 30, 2008 (Morning)
Exercise Type: Run
Weather: 50 sunny but warmer by the end
Comments:
Legs felt tired but I felt like I had energy so I pushed it a bit and ran about 7 min pace for the last 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:37 | 7:24 / Mile |