View Workout (Nick Grudev)
(Untitled)
July 23, 2014 (Morning)
Exercise Type: Run
Comments:
Hills in the cemetery with coach
30' of hills total
Strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.5 Miles | 30:00 | 6:39 / Mile | Hills | |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |