View Workout (Brandon Carreno)
Hills are Breakfast, Not Food
July 23, 2014 (Morning)
Exercise Type: Run
Weather: ~75 degrees, Warm
Comments:
Hill Wednesday. Felt absolutely terrible on the first couple reps, but I loosened up, and felt more comfortable later on.
4 x "400" m
8 x "200" m
Since my mileage increased this week, I upped the number of intervals a bit. I'll probably do the same next week to keep up with increasing mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 6 "Orangered v2" | ||
| 2.0 Miles | Hills | Brooks Ghost 6 "Orangered v2" | ||
| 2.0 Miles | Recovery | Brooks Ghost 6 "Orangered v2" | ||
| 1.5 Miles | Cooldown | Brooks Ghost 6 "Orangered v2" |