View Workout (Eric Williamson)
(Untitled)
July 23, 2014 (Morning)
Exercise Type: Run
Weather: hot, humid
Comments:
We ran a 2 mile warm-up, then we did 3 1600s. My first one had almost perfectly even splits, it was pretty awesome: 81, 81, 79, 80. Then my second one had the first two laps almost the same again at 89, and 90. After that it was so hot we were dead, so Elijah and I took the last one relatively easy and then I did a cool down on the trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 11:15 | |||
| 2.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 1600.0 Meters | 5:21 | 5:22 / Mile | Speed | Saucony Progrid Peregrine 3 |
| 1600.0 Meters | 5:54 | 5:56 / Mile | Speed | Saucony Progrid Peregrine 3 |
| 1600.0 Meters | Training | Saucony Progrid Peregrine 3 | ||
| 1.0 Miles | Cooldown | Saucony Progrid Peregrine 3 |