View Workout (Kerry Grant)
4 Mile Run
July 23, 2014 (Afternoon)
Exercise Type: Run
Weather: 79
Comments:
It felt hotter than this after mile 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:03 | |||
| 1.0 Miles | 8:43 | 8:43 / Mile | Warmup | ASICS Gel Kayano 19 - Take4 |
| 2.0 Miles | 15:25 | 7:42 / Mile | Speed | ASICS Gel Kayano 19 - Take4 |
| 1.0 Miles | 8:55 | 8:55 / Mile | Cooldown | ASICS Gel Kayano 19 - Take4 |