View Workout (Dave Carter)
jogging jogging jogging
July 23, 2014 (Afternoon)
Exercise Type: Run
Weather: 65 nice
Comments:
6:30p river bike path with Grog. same effort but a little quicker and longer than Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:33 | 7:10 / Mile | Easy | 1 purple Adios |