View Workout (Sam Pence)
Run on South Monon
July 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm, Sunny
Comments:
Ran from Five Seasons after tennis lessons to Monon and down to 62nd street in Broad Ripple. Then ran back home on reverse route. Had uncomfortable "runner's bowel" for last 2 miles or so. Had to walk because of this for about half a mile in all. Distance cut to about 7 miles. Time was 1 hour 6 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |