View Workout (Coach Witte)
Appalachian Mountain Running! Shenandoah National Park
July 17, 2014 (Afternoon)
Exercise Type: Run
Weather: Gorgeous weather
Comments:
Ran out in 23:00, finished in 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Training |