View Workout (Coach Witte)
Brief run in steep mountains in Zirconia, NC at Emily's home
July 18, 2014 (Morning)
Exercise Type: Run
Weather: chilly, drizzling
Comments:
Ran after driving all day from Charlottesville to Emily's home in Zirconia. I only ran for 21 minutes because it was getting dark and the others were going to wait for me to eat dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 21:00 | 8:44 / Mile | Training |