View Workout (Joe Heebner)
The real Pi mile
July 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
Quick run, headed out from the house with Chippy and Tony but let them go on ahead just after we got to Coventry. Kept the effort up on the way back from the turnaround (N Woodland) but still finished well behind Chippy.
Mapped at 3.1415 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 20:39 | 6:34 / Mile | Cruise | Ghost 5 Blue/White |