View Workout (Simon Lester)
Tiberon
July 24, 2014 (Morning)
Exercise Type: Run
Weather: cool/warm, 64 degrees
Comments:
Ran and walked with Carmen, thru Tiberon, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 37:23 | 12:03 / Mile | 112 | 126 | Training |