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Easy Run

July 24, 2014 (Morning)

Exercise Type: Run

Weather: sunny and warm, windy

Comments:
Ran with KB for the first time in... forever! MH was there too. He was actually pretty slow; KB and I both agreed when she drove me home.

We did the two ponds, the figure 8, but at an almost too-slow pace. I never did any pick-ups as I intended. *sigh* Maybe it's for the best.

Now I'll take Friday off and put in an effort on Saturday morning to get my legs moving. Nothing/nobody is going to stop me from doing my own workout then.