View Workout (Joe Heebner)
Utility
July 25, 2014 (Afternoon)
Exercise Type: Run
Weather: Summer
Comments:
Ran the second half of Tony's long run with him. Ran down to the quad to hit up access services, then up MLk to North Park, past the Nature Center, then around the second lake. Felt pretty good for the start, less so in the middle but not too bad. I should probably start working on hills. Got a new ID so I can go down to Veale and get a lift in during the afternoon now which is going to help with the explosive strength. I'll talk to Schmuhl about getting some circuit work in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Easy | Ghost 5 Blue/White |