View Workout (Chris Dunn)
long run
July 20, 2009 (Night)
Exercise Type: Run
Weather: later in the night, not too hot
Comments:
no major problems, but the sloshy cramp was still there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 50:23 | |||
| 0.4 Miles | Warmup | |||
| 8.3 Miles | 50:23 | 6:04 / Mile | Long | |
| 0.5 Miles | Cooldown |