View Workout (Paul Heffernan)
Twin Peaks-road
July 24, 2014 (Morning)
Exercise Type: Run
Comments:
2000' of climb.felt pretty good all the way up to the top. took it fairly easy on the downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:17:32 | 9:07 / Mile | Training |