View Workout (Paul Heffernan)
Meander Meadows loop
July 25, 2014 (Morning)
Exercise Type: Run
Comments:
3200' of climb. trail was beautiful. a fair bit of snow on the crest. the brush on the meander meadow trail was awful. really slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 4:22:35 | 14:35 / Mile | Training |