View Workout (Kerry Grant)
4 Mile Run
July 25, 2014 (Afternoon)
Exercise Type: Run
Weather: 81
Comments:
Rooster Front to Steeles Creek. I ran this after mowing. I was pretty tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:20 | 9:04 / Mile | Easy | ASICS Gel Kayano 19 - Take3 |