View Workout (Simon Lester)
Zorinsky
July 26, 2014 (Morning)
Exercise Type: Run
Weather: very warm, 76 degrees and very humid!
Comments:
Ran and walked with Troy and Ashley, too hot and humid everyone had to walk! Once around the whole lake.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.31 Miles | 1:23:39 | 11:26 / Mile | 136 | 147 | Long |