View Workout (Melanie Lenk)
Summer of Love 10 miler
July 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran as a tempo run to pace ang, was fun to do that for her! was very humid at 6pm and got more humid as the race went on; felt good and was able to talk to ang the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:21 | |||
| 1.5 Miles | Warmup | New Balance Flats | ||
| 10.0 Miles | 1:15:21 | 7:32 / Mile | Tempo | New Balance Flats |
| 0.5 Miles | Cooldown | New Balance Flats |