View Workout (Melanie Lenk)
Track Workout
July 16, 2009 (Morning)
Exercise Type: Run
Comments:
4x5:00 with the last minute hard, going through the 400 @ 1:35 pace; felt good, could pick up the pace well on all, but especially the last one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Somnio Exact Change | ||
| 3.0 Miles | New Balance Flats | |||
| 1.0 Miles | Cooldown | New Balance Flats |