View Workout (Heather Miller)
humid 4.0 mile run.
July 26, 2014 (Morning)
Exercise Type: Run
Comments:
lay got a new bike last wednesday, so she and i went for a run/ride. I ran she rode to blanchette park. her butt started hurting...we had to call dad to come get her. . . Her quads and calves hurt too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:43 | 11:10 / Mile | Cruise | Brooks PureFlow 2 |