View Workout (Jessica Goold)
Drills
July 21, 2009 (Morning)
Exercise Type: Run
Comments:
We did the warm up loop and then lots of drills.
Then we did 6 strides
It was 3 accelerators and 3 sprint-float-sprints.
I complained a lot today, Haha. I really dont like drills, but i know it will help me get better!
Haha.
Im guessing the drills were like 30min?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 43:10 | |||
| 13:10 | Warmup | |||
| 30:00 | Training |