View Workout (Nicholas Regan)
Georgetown Group Run #3
July 20, 2009 (Morning)
Exercise Type: Run
Weather: nicee
Comments:
Another big run, chilled with Mabeke mostly. Same route as last time but a little add on towards the end. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:02:49 | 7:36 / Mile | brooks adrenaline gts eights |