View Workout (Eric Williamson)
(Untitled)
July 27, 2014 (Morning)
Exercise Type: Run
Weather: cloduy, humid
Comments:
It was only Adam, Coach and I. We didn't even warm-up. I just ran Scholtz road while coach biked it. It was at a decent pace I think. Then I walked to the track, stretched a tiny bit and then ran 3 miles. The second to last lap was the Coulter crapper so it was quite a bit faster. Overall I felt ok running the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 7.0 Miles | Long | Saucony Progrid Peregrine 3 | ||
| 3.0 Miles | Training | Saucony Progrid Peregrine 3 |