July 27, 2014 (Morning)
Exercise Type: Run
Weather: ~75 degrees, Hot
Comments:
Took my sweet time getting out of bed today, which I probably suffered for in the run. During the warmup, it was still overcast, but literally 2 minutes into the steady state, the sun came out, and stayed out for the rest of the run. There were times that I thought some clouds would come back, but that was more blind optimism.
Pretty decent run today though. Felt pretty comfortable at the pace, and even negative split the second half, which is always nice. That is 55 for the week though, and I'm still feeling pretty fresh. Time to get turnt up for 60
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 25:48 | |||
1.0 Miles | Warmup | Brooks Ghost 6 "Orangered v2" | ||
4.0 Miles | 25:48 | 6:26 / Mile | Steady State | Brooks Ghost 6 "Orangered v2" |
1.0 Miles | Cooldown | Brooks Ghost 6 "Orangered v2" |