View Workout (Brandon Carreno)

Calendar - Statistics - Workouts

Return to Log Return to Log

Chasing Clouds

July 27, 2014 (Morning)

Exercise Type: Run

Weather: ~75 degrees, Hot

Comments:
Took my sweet time getting out of bed today, which I probably suffered for in the run. During the warmup, it was still overcast, but literally 2 minutes into the steady state, the sun came out, and stayed out for the rest of the run. There were times that I thought some clouds would come back, but that was more blind optimism.

Pretty decent run today though. Felt pretty comfortable at the pace, and even negative split the second half, which is always nice. That is 55 for the week though, and I'm still feeling pretty fresh. Time to get turnt up for 60

Distance Duration Pace Interval Type Shoes
6.0 Miles 25:48
1.0 Miles Warmup Brooks Ghost 6 "Orangered v2"
4.0 Miles 25:48 6:26 / Mile Steady State Brooks Ghost 6 "Orangered v2"
1.0 Miles Cooldown Brooks Ghost 6 "Orangered v2"