View Workout (Candela Fernandez)
6-mile recovery
July 22, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 44:45 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 6.13 Miles | 44:45 | 7:18 / Mile | Recovery | Asics Gel-Nimbus 16 (2nd pair) |