View Workout (Candela Fernandez)
The Amazing Recovery
July 25, 2014 (Morning)
Exercise Type: Run
Comments:
Probably not the brightest idea to dash up Scott and Keystone... It was the adrenaline...
Ran with Stopfer the entire way and finished as a pack (for the most part).
Ethan, Samir, Mason, Stefanos, RJ, and I. (I hope I didn't leave anyone out)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.89 Miles | 49:40 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 6.89 Miles | 49:40 | 7:12 / Mile | Recovery | Asics Gel-Nimbus 16 (2nd pair) |