View Workout (Candela Fernandez)
Griffith Park "long run"
July 26, 2014 (Morning)
Exercise Type: Run
Comments:
It was supposed to be my first 1+12 this summer but we had to cut it short...
First 3 miles were about 6:50, 6:40, 6:30 and the physical exhaustion from the rest of the week started to get to me. We cruised it over a bit past Boulder and turned back. It felt like we might've picked it up at the end but I still can't believe the average pace was 6:40 anyway. My legs just felt heavy. An ice bath sounds ideal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:02:13 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 9.3 Miles | 1:02:13 | 6:41 / Mile | Long | Asics Gel-Nimbus 16 (2nd pair) |