View Workout (Len Epstein)
Easy morning run
July 21, 2009 (Morning)
Exercise Type: Run
Weather: 70 °F Clear
Comments:
I ran the same Akers loop. Everything is going well. I lost almost 3 pounds since last Sunday (7/12/2009). I am down to 214.4lbs I then took peanut for a C.O.S. loop walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 58:21 | |||
| 3.0 Miles | 33:33 | 11:11 / Mile | Easy | New Balance MT811AT |
| 1.2 Miles | 24:48 | 20:40 / Mile | Cooldown | New Balance MT811AT |