View Workout (Simon Lester)
cheyenne, Wherspan and Cornhusker
July 27, 2014 (Morning)
Exercise Type: Run
Weather: cool/warm, 68 degrees, breeze, N
Comments:
Ran and walked the 1st 1/2 alone then ran and walked with Carmen, nice and easy, felt pretty okay, thru Cheyenne into lake area to parking lot and back and some.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.11 Miles | 1:14:24 | 12:10 / Mile | 126 | 150 | Training |