View Workout (Ethan Teare)
Longer Run - Muggy Morning
July 27, 2014 (Morning)
Exercise Type: Run
Comments:
Ran up North Park and also through the nature preserve to Shaker. Then out on Shaker a while before turning back.
Good run. First time I have ran over an hour in QUITE some time I do believe. Around 67 minutes.
Quick stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Long | GN - 15 Black/Green/Red |