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Twilight Long Run

July 16, 2014 (Afternoon)

Exercise Type: Run

Weather: 68 Sunny

Comments:
Engineering Hall to Gorham through the Picnic Point Trails through Shorewood Hills to the golf course and back to Gorham-

With my parents coming up this weekend I was looking to get my long run in early this week. I originally hoped to get out of work early today so I could get to bed and get up tomorrow, but ended up getting out much later than normal. So I decided I would make a game time decision on the length of the run. I was just planning on doing 10 until I reached the turn and decided that I felt pretty good so I went for it. It was a gorgeous day and the lake was very close to being glassy, which means you can see the reflection of everything across it. My stomach even felt good today.

Distance Duration Pace Interval Type Shoes
15.0 Miles Easy Brooks Ghost Red & Yellow