July 17, 2014 (Morning)
Exercise Type: Run
Weather: 50 Sunny
Comments:
Gorham to Bascom Hill (alone), 3xBascom Hill Loop (with Jered), University to Randall to Regent to Washington back to Gorham (alone)-
I met Jered for the hill loop this week, and Rob again couldn't make it. We ended up doing three hill loops, and despite the really quick turn around from last night's run I felt fine.
This morning the University did a massive emergency drill at the football field called "Operation Wisconsin Dawn" where they set off explosives and had actors with fake injuries and fake blood and let the emergency vehicles respond in real time. That was going on as we ran.
Also, the lake was really glassy this morning, which was cool.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Hills | Brooks Launch Black & Yellow |