July 18, 2014 (Afternoon)
Exercise Type: Run
Weather: 80 Sunny
Comments:
The Shell up SW Bike Path to McKee and back-
My parents came up today to visit for the next week. The gold evaporator decided to stop working today of all days, so I had to stay somewhat late to try and get it to work, and then hurry up and run to meet up with my parents. This was an extremely hectic day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Black & Yellow |