View Workout (lawrence smith)
Walk - Claiborne Fitness
July 28, 2014 (Morning)
Exercise Type: Walk
Comments:
One mile walk for warm up. Then another 45 minutes to round out the our. Left knee discomfort at 30 minutes in the second set aT 4.2 setting. Varued 3.5 to 40 through most of the walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 1:07:00 | |||
| 1.0 Miles | 18:00 | 18:00 / Mile | Warmup | 2013 ASICS |
| 3.2 Miles | 49:00 | 15:18 / Mile | Speed | 2013 ASICS |