View Workout (The Centaur)
Pick Ups with RJ
July 17, 2009 (Morning)
Exercise Type: Run
Comments:
30 min MED with 3 pickups... 20s, 25s, 30s... at 5:40 pace on the track... felt good, no problemos
STR and light SMR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |