View Workout (The Centaur)
UPB Trails - Blacktop Path
July 7, 2009 (Morning)
Exercise Type: Run
Comments:
progressive 35 min run through the blacktop paths of UPB, as suggested by max miller... not the best place to run, but it did the job... got down to about 6:30 pace by the end of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |