View Workout (chris mateer)
(Untitled)
July 17, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with the mods for a bit, added on 5 min barefoot + 6xfootball field strides. Need more strides!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | New 2140's |