View Workout (Kerry Grant)
5 Mile Run
July 28, 2014 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Totally dead during this run. Rooster Front to Steeles Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 44:27 | 8:49 / Mile | Easy | ASICS Gel Kayano 19 - Take3 |