View Workout (chris mateer)
(Untitled)
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
9 miles easy/steady on the Hojak. 8x15 sec strides on the minute in the last couple miles. Stride feels very strong!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | New 2140's |